Benefits Of Bath Salts And Essential Oils
For hundreds of years, bath salts have been used as a simple and inexpensive method to treat both physical and mental health issues. Bath salts, which are usually made out of coarse sea salt (like Epsom salt or Dead Sea salt) or magnesium sulfate (Sodium chloride), are easily dissolved quickly in hot bath water and utilized for everything from tension relief to aches and pain. But bath salts also have a dark side. While they do offer many health benefits, they can also be used incorrectly, resulting in health risks including high blood pressure, heart problems, dry skin, and excessive hair growth.
When you buy bath salt from the store, it’s important that you understand what you’re buying. Most bath salts are sodium chloride solutions that contain a very small amount of magnesium sulfate or Epsom salt. Although Epsom salt is more expensive than other types of sea salts, it’s still inexpensive compared with some prescription remedies. Sea salt contains a large amount of magnesium, and the absorption rate of the chemical is much higher. This means that sea salts are particularly good for people who suffer from high blood pressure or who have heart related issues.
Unfortunately, bath salts are generally not recommended for anyone with kidney problems, pregnant women, and anyone who is on medications that alter their levels of minerals in their body. So, if you want to use bath salts on these individuals, you’ll need to look for a different product. Unfortunately, many of the products sold in stores often only contain a very small amount of natural minerals, and they can actually stimulate your body to absorb a great amount of calcium and magnesium from other sources, ultimately leading to mineral deficiencies. This is one reason that it’s a good idea to get a supplement, either online or from a health food store.
You don’t necessarily need a supplement to improve your skin health, but they can be an excellent addition to your regular routine. Unfortunately, many people make the mistake of assuming that any type of bath salt will be just as effective at detoxifying their body as regular sea water. Fortunately, most dead sea salts are very refined and have very little nutritional value. By taking a bath in these salts you can actually increase the amount of nutrients in your body by introducing live, organic minerals into the mix.
Besides providing essential minerals, there are many other things that dead sea salt can do for your body. The salt contains high levels of zinc, magnesium and iodine, which can promote skin health and even help you heal faster after an injury. As it may help with your wounds, it can also improve your skin’s healing process. The benefits of using the product on your body can be difficult to ignore.
You may not think of bath salt and essential oils when cleaning your body, but they go hand in hand. Many people suffer from joint pain because they are unable to get enough essential oils into their joints. By taking baths in the dead sea salts you can dilute the oils so they are more easily absorbed. Essential oils are known for promoting joint health, but they can also help with a number of other health problems. Aromatherapy has been shown to help with headaches, migraines and muscle spasms. It is no wonder that the essential oils are such a popular method of natural healing.
Along with the minerals and other healing properties, dead sea salts also have a number of other beneficial ingredients. Along with potassium, you will find Epsom salt, Potassium carbonate and Magnesium chloride among other items. These ingredients along with potassium can help stimulate the immune system, improve the skin’s moisture content and promote proper blood circulation.
For best results you should combine the soaking solution with a warm, natural topical treatment such as tea tree oil. Tea tree oil has proven to be a very effective natural healing ingredient for a number of different ailments including psoriasis and acne. It is also beneficial for soothing redness and irritation associated with psoriasis outbreaks. Combined with the high level of minerals found in the Dead Sea salt bath solution, tea tree oil makes an ideal and safe combination.