Whether you prefer Celtic sea salt, Black lava, Himalayan salt, or a combination of these three types of sea minerals, there is a health benefit for you from sea salt. Here are some of these benefits. Moreover, we’ll explain what each type of sea salt has to offer. We’ll also discuss how each salt differs in health benefits. So, get ready to enjoy the benefits of these fine sea salts.
Health benefits of sea salt
Known for its many beneficial properties, sea salt is a popular ingredient in cosmetics and beauty products. Not only does it exfoliate the skin, but it also contains many essential minerals and micronutrients that benefit our overall health. It is also useful for respiratory health. Its anti-inflammatory properties help alleviate inflammation and improve circulation. Other health benefits of sea salt include its anti-bacterial, antiviral, and detoxification properties.
While all Himalayan salts are similar in their mineral content, there are some differences. Some types are better suited for seasoning or certain dishes, while others have a different texture or flavor. When cooking rice or vegetables, the salt that melts is ideal. On the other hand, the salt that crystallizes tends to make food taste salty and can cause an upset stomach. If you’re planning to cook with Himalayan salt, it’s best to use it sparingly.
Celtic sea salt
A popular type of sea salt, Celtic Sea Salt is harvested in Brittany, France. This variety contains more than 80 trace minerals and is highly nutritious. It derives its name from the Celtic Sea, which lies between the English Channel and the North Atlantic. Celtic sea salt is unprocessed and has a unique grey color, due to the clay-like surface of salt flats. It can be bought in large crystals or tiny crystals, making it perfect for cooking and other uses. These salts are rich in organic nutrients and minerals that your body needs in order to function properly.
Black lava salt
Infused with activated charcoal, black lava salt is an exotic and unique sea-salt that adds depth and flavour to your food. Its superior quality in essential minerals and its grey to black color are some of the benefits of using this sea salt in cooking. But, beware: it is not a cure-all, and it is not a substitute for medical care. For the best results, buy black lava salt for fine sea-salt.
Himalayan pink salt
While many people may be hesitant to use Himalayan pink salt, you should know that it can be a very healthy addition to your diet. This pink salt contains 84 different minerals, with notable inclusions including magnesium, calcium, and iron oxide. Compared to other salts, it also offers greater healing potential. For instance, many traditional ayurvedic medicines are made from Himalayan rock salt.
Dead sea salt
There are many Dead Sea salt benefits, but what exactly are they? The minerals in Dead Sea salt are beneficial for a number of different health conditions. They have anti-inflammatory properties, and they are rich in magnesium, a mineral that promotes healthy bones and skin. They are also great for treating skin disorders like acne and psoriasis. Not only can you purchase Dead Sea salt at wholesale prices, but you can use it in your daily cooking as well.
French fleur de sel
French fleur de sel is a special type of sea salt harvested in the wetlands of Guerande, France. This salt is harvested using traditional methods such as moving water into the marshes and gathering the sea salt there. Compared to other types of sea salt, fleur de sel has a higher mineral content, which makes it more expensive. Because of its rarity, fleur de sel can be a bit more expensive than other varieties.