Himalayan pink salt (or salts) is salt mined in the foothills of the majestic Himalayan range in northern India and Pakistan. It is formed deep under the earth’s surface and is believed to have been mined since 3000 B.C. Although there are other types of salt in the world, pink salt is one of the oldest and most well-known. It was chosen as the favored salt for use in cooking because it does not contain an unpleasant odor and its color makes food presentation attractive and eye pleasing. This is why it has been used to create numerous food preparations and has become popular worldwide.
Himalayan pink salt contains a number of minerals that make it a favored alternative to table salt. First of all, it has been found that it contains several kinds of trace elements. Each mineral found in this type of salt is unique because no two mineral content are similar in any known salt form anywhere else in the world. Here are some of the trace elements found in this type of rock salt:
Iron. All metals can be toxic to the human body if taken in excess, but in this type of himalayan salt, iron is actually okay, and even beneficial. This mineral is important for regulating blood pressure, so it can be beneficial for people who have heart problems or high blood pressure. Moreover, iron helps regulate gastrointestinal functions, so it has some excellent health benefits as well.
Potassium. Just as potassium is important for regulating the blood pressure, this mineral is also vital for regulating sodium chloride levels in the blood. High levels of sodium chloride in the bloodstream can cause shock and cause irregular heartbeats. High potassium levels are actually safer, since they prevent fluid from escaping and prevent fluid loss. This type of rock salt can help prevent bloating and increase the efficiency of body fluids by absorbing more sodium chloride, so it can play a role in proper digestion and absorption of nutrients.
Magnesium. Magnesium is another important mineral that plays an important role in regulating fluid levels in the body. It regulates nerve activity, and so it has some excellent health benefits. A lack of magnesium can result in lethargy, fatigue, and even cramps. But in trace amounts, pink Himalayan salt contains large amounts of magnesium which can help alleviate those symptoms.
Sodium. The mineral sodium chloride is a major component of both potassium and magnesium. It is found in both plant and animal matter, and its main functions are to facilitate movement of fluids through the blood. In plants, sodium is used to remove water and salt from plant foods. And in animals, it is used to promote the excretion of waste products and to increase the fluid excretion of the animal body.
Potassium. Potassium is important for many different reasons. One of the main reasons is its role in regulating blood pressure. Because it improves the excretory system of the body, healayan pink salt cave can help reduce respiratory problems and increase the function of the immune system. It may also decrease the incidence of seizures and certain types of cancer.
Muscular and skeletal issues. Rock salt is particularly beneficial for those who participate in regular physical activities. The salt improves muscle strength and reduces muscle atrophy that often occurs with age. The rock salt can also aid in bone growth and maintenance, and it is commonly prescribed by osteopaths for athlete’s foot and other kinds of non-athletic related injuries.
Cardiovascular health. Another reason why Pakistanis have turned to himalayan pink sea salt comes from its ability to reduce cholesterol levels. Blood pressure is often increased during intense physical activity. Excessive salt intake can increase the blood pressure, which in turn increases the risk of heart attack. Studies have also indicated that salt intake can reduce the risk of stroke and can improve the circulation of blood in the brain.
Other trace minerals. One of the reasons why Pakistanis have turned to this salt is because of the trace minerals found in it. These include sodium, calcium, iron, and magnesium. These trace minerals are essential to humans, as without these minerals, we cannot survive. In addition, the trace minerals found in this salt help alleviate the symptoms of fatigue, weakness, and depression.
High blood pressure. If you think that salt intake causes high blood pressure, then you would be correct. Excessive salt intake can cause a rise in pressure, which is caused by mineral loss in the body. The mineral magnesium is lost due to dehydration. However, when you take this salt, it helps restore the lost magnesium to the body and lowers the blood pressure. Furthermore, it helps normalize the fluid balance in the body.